The Pharmacists on Fire Podcast
The podcast for female pharmacists in pursuit of becoming the best version of themselves.
Episode #22: Discomfort of Weight Loss
We are constantly seeking ways of losing weight that won't create discomfort which actually ends up perpetuating the cycle of defeat. The truth is that the process of losing weight creates discomfort but when you are willing to feel the discomfort rather than resist you, you will create the results you desire. Sign up for my free class: The 5 Secrets to Stop Overeating at www.forgehealth.me and click on Start Losing Weight Now. See you there!
Episode #21: Healthy Holidays
5 tips to a healthier holiday season! Start 2021 feeling great physically and mentally.
Episode #20: Fail Better
Failure is inevitable. Don't let it keep you from moving forward towards your goals. Listen in to learn how to fail better.
Episode #19: Believe on Purpose
Beliefs are just thoughts you think over and over again. Your beliefs shape your life. If you aren't getting the results you desire it may be time to examine your beliefs.
Episode #18: Food is Not Your Friend!
Food feels "safe" when you are feeling sad, lonely, or hurt. You feel better temporarily when you dig into a pint of ice cream or devour your favorite package of cookies. But it never lasts and you end up feeling worse. Food does not have your back like a good friend would!
Episode #17: Create Confidence
Not feeling self confident? The good news is that it’s a skill you can develop! Find out more during the FREE monthly workshop in the Forge Health Community happening November 7th, 2020 at 9am CT.
Episode #16: You Get to Decide
Become a master at making decisions with confidence. The decisions you’ve made in the past have led you to where you are today. What you decide today will create your tomorrow!
Episode #15: Is Exercise Sabotaging Your Weight Loss?
Yes, exercise IS good for you and can possibly help you lose weight but there's sneaky little thing that happens that ends up sabotaging our efforts!
Episode #14: What you really need to know about IF.
Intermittent fasting has numerous benefits and can help you lose weight when done appropriately, but it’s not a diet. Intermittent fasting is a discipline.
Episode #13: Get it all done without the overwhelm!
Your task list keeps getting longer and the days seem to fly by leaving you feeling stressed, exhausted and overwhelmed. I have a strategy to help you get it all done while leaving the overwhelm behind! You'll even enjoy down time every week! Catch the free time management workshop LIVE in the Forge Health Community group on Facebook.
Join the Forge Health Community here: https://www.facebook.com/groups/forgehealthcommunity/
Episode #12: Getting Back Into Action!
There seem to be season of life where even the most compelling WHY, reason, or dream can't seem to nudge you into action. I've been MIA for a bit dealing with this myself and I want to share a few tips that have helped me get back to doing what I love!
Join the Forge Health Community here: https://www.facebook.com/groups/forgehealthcommunity/
Episode #11: The 3 hormones that may be negatively impacting your weight loss efforts.
Eating too much flour and sugar can result in insulin resistance and other hormonal imbalances that makes breaking the cycle of unhealthy eating habits feel impossible. Learn what these hormones are and how to recalibrate them!
Episode #10: Is Alcohol Sabotaging Your Weight Loss?
If you're having more than one or two drinks per week and you're weight loss has stalled, this ones for you!
Episode #9: Foundations of Weight Loss
In our rush to lose weight, we often overlook these fundamental elements of weight loss! When you focus on laying the foundation to weight loss you will find lasting success!
Episode #9: Accountability
I've found that accountability plays a huge factor in my success in any area of my life. I've actually hired mindset coaches, health coaches, fitness coaches, and created a mastermind group all with accountability in mind. Today I'm sharing the power of accountability and giving you a few tips on how to find the perfect swim buddy!
Episode #8: Are You a Goal Sitter or a Goal Getter?
I'm always surprised by how many of my friends no longer set goals or dream about the life they want or things they want to accomplish. We allow past failures to dictate our future. This stops today! I've learned that even when I don't achieve the intended outcome the growth, learning and personal development that occurs along the way makes it well worth it! When is the last time you gave yourself permission to dream and then took action to make it reality?
Episode # 6: The Power of WHY!
You can choose the best health program on the planet but if you don't know your true WHY, you won't be successful long term. Our intrinsic motivation has to be so powerful that you feel compelled to stick to your plan no matter what!
Episode #5: Weightloss is a mindset
The 3 mindsets you'll need to embrace to be successful at achieving and maintaining any health goal! Register for my FREE upcoming workshop where you'll learn The 3 step process to finally taking control of your health once and for all. https://www.forgehealth.me/cornerstone
Episode #4: Fatburn
When the going gets tough......I just want to eat peanut butter and veg. If this pandemic had hit a few years ago, I'm pretty certain that's exactly how I would have handled it. Instead I chose to go ALL IN with my health and my business in April. It wasn't always easy and it wasn't perfect but I'm confident that by fueling my body in a way that creates energy and mental clarity I am better able to manage my emotions. Good nutrition and self care is the foundation for how I SHOW UP in this world. How are you showing up?
Episode #3: Is it really free?
I absolutely love how communities are coming together to offer meals and support to those serving on the front lines of the pandemic. Resisting free food can be H.A.R.D! I mean it's FREE and it's there and you don't want to be rude! But is it really free? What is it coming you in terms of your health, energy, and mental clarity?
Episode #2: Why you're gaining the pandemic pudge.
These are uncertain times and that evokes a lot of scary emotions or feelings that we don't want to deal with. It seems easier to drown out the fear and discomfort of negative emotions with food or alcohol. Food and alcohol are socially acceptable, right! The bad news is that those emotions will be waiting for you at the end of the binge or bottom of the bottle. The good news is that you can break the cycle of defeat!
Episode #1: Why this feels like an emergency.
It's your brains job to protect you from danger. The problem is that our brain doesn't distinguish between the imminent threat of being attacked by a tiger and the perceived threat of homeschooling or running out of toilet paper! We may not have control over the circumstances but the good news is that we can control how we think about them!
Podcast Bonus:
As a healthcare provider you know the signs of burnout but likely tend to ignore them, telling yourself you can just power through! Am I right? Let me offer some encouragement and a gentle reminder to take care of YOU!
